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Recovery Is Possible

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                                                                                                                               Suman Md MIzanur Rahman                                                                                                                               Matric no. 1828443; ushrah 4 section,106 Most people with mental health problems can get better. Treatment and recovery are ongoing processes that happen over time. The first step is getting help.   What Is Recovery? Recovery from mental disorders and/or substance abuse disorders is a process of change through which individuals: i. Improve their health and wellness ii. Live a self-directed life iii. Strive to achieve their full potential iv. Four Dimensions of Recovery v. Four major dimensions support a life in recovery:   Health: Overcoming or managing one’s disease(s) or symptoms and making informed, healthy choices that support physical and emotional well-being. Home: Have a stable and safe
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Mental Health Myths and Facts

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                                                                                                                        Suman Md MIzanur Rahman                                                                                                                          Matric no. 1828443; ushrah 4 section,106 Can you tell the difference between a mental health myth and fact? Learn the truth about the most common mental health myths. Mental Health Problems Affect Everyone Myth: Mental health problems don't affect me. Fact: Mental health problems are actually very common. In 2020, about:   One in five American adults experienced a mental health issue One in 6 young people experienced a major depressive episode One in 20 Americans lived with a serious mental illness, such as schizophrenia, bipolar disorder, or major depression Suicide is a leading cause of death in the United States. In fact, it was the 2nd leading cause of death for people ages 10-24. It accounted for the loss
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Mental Health and Wellness

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                                                                                                                               Suman Md MIzanur Rahman                                                                                                                               Matric no. 1828443; ushrah 4 section,106 Positive mental health allows people to: Realize their full potential Cope with the stresses of life Work productively Make meaningful contributions to their communities Ways to maintain positive mental health include: Getting professional help if you need it Connecting with others Staying positive Getting physically active Helping others Getting enough sleep Developing coping skills
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Sings of mental health

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                                                                                                                             Suman Md MIzanur Rahman                                                                                                                          Matric no. 1828443; ushrah 4 section,106  Not sure whether you or a loved one is dealing with mental health issues? An early indicator of a problem might be one or more of the following feelings or actions: Eating or sleeping too much or too little Pulling away from people and usual activities Having low or no energy Feeling numb or like nothing matters Having unexplained aches and pains Feeling helpless or hopeless Smoking, drinking, or using drugs more than usual Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared Yelling or fighting with family and friends Experiencing severe mood swings that cause problems in relationships Having persistent thoughts and memories you can't get out of y
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Mental Health (Define and types)

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                                                                                                                           Suman Md MIzanur Rahman                                                                                                                          Matric no. 1828443; ushrah 4 section,106  Our emotional, psychological, and social well-being are all parts of our mental health. It influences our thoughts, emotions, and behaviors. Additionally, it influences how we respond to stress, interact with others, and make decisions. Every period of life, from infancy and adolescence to maturity, is vital for mental health. there are  factors contribute to mental health problems, including: Biological factors, such as genes or brain chemistry Life experiences, such as trauma or abuse Family history of mental health problem     Types of mental health Typically, these particular mental illnesses fit into one of the seven categories of mental disorders. 1. Disorders of Anxiety Alth
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