Sings of mental health

                                                                                                    Suman Md MIzanur Rahman 

                                                                                                Matric no. 1828443; ushrah 4 section,106 


Not sure whether you or a loved one is dealing with mental health issues? An early indicator of a problem might be one or more of the following feelings or actions:

  • Eating or sleeping too much or too little
  • Pulling away from people and usual activities
  • Having low or no energy
  • Feeling numb or like nothing matters
  • Having unexplained aches and pains
  • Feeling helpless or hopeless
  • Smoking, drinking, or using drugs more than usual
  • Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared
  • Yelling or fighting with family and friends
  • Experiencing severe mood swings that cause problems in relationships
  • Having persistent thoughts and memories you can't get out of your head
  • Hearing voices or believing things that are not true
  • Thinking of harming yourself or others
  • Inability to perform daily tasks like taking care of your kids or getting to work or school










Comments

Post a Comment

Popular posts from this blog

Mental Health Myths and Facts

Image
                                                                                                                        Suman Md MIzanur Rahman                                                                                                                          Matric no. 1828443; ushrah 4 section,106 Can you tell the difference between a mental health myth and fact? Learn the truth about the most common mental health myths. Mental Health Problems Affect Everyone Myth: Mental health problems don't affect me. Fact: Mental health problems are actually very common. In 2020, about:   One in five American adults experienced a mental health issue One in 6 young people experienced a major depressive episode One in 20 Americans lived with a serious mental illness, such as schizophrenia, bipolar disorder, or major depression Suicide is a leading cause of death in the United States. In fact, it was the 2nd leading cause of death for people ages 10-24. It accounted for the loss
Read more