Mental Health and Wellness

                                                                                                     Suman Md MIzanur Rahman 

                                                                                                    Matric no. 1828443; ushrah 4 section,106



Positive mental health allows people to:

  • Realize their full potential
  • Cope with the stresses of life
  • Work productively
  • Make meaningful contributions to their communities

Ways to maintain positive mental health include:

  • Getting professional help if you need it
  • Connecting with others
  • Staying positive
  • Getting physically active
  • Helping others
  • Getting enough sleep
  • Developing coping skills





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