Mental Health and Wellness

                                                                                                     Suman Md MIzanur Rahman 

                                                                                                    Matric no. 1828443; ushrah 4 section,106

Positive mental health allows people to:

• Realize their full potential
• Cope with the stresses of life
• Work productively
• Make meaningful contributions to their communities

Ways to maintain positive mental health include:

• Getting professional help if you need it
• Connecting with others
• Staying positive
• Getting physically active
• Helping others
• Getting enough sleep
• Developing coping skills